The reason for the RC exercises is because I feel my shoulder is unstable, no actual injury or pain. Whenever I do pullups, both my shoulders click when initiating the move. I searched around and found that shoulder clicking might be due to instability of the joint. So I thought strengthening the RC my make my shoulder more stable.
Does this make sense??
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Homer: "Uh... I lift weights - furniture mostly. It all depends what my donut has rolled under."
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