Ok... be kind PLEASE... I've never posted pics before, and I HATE HATE HATE HATE HATE how I look. I'm a testament to aerobics and calorie-restriction and lifting (strong but fat). I can't believe I'm gonna do this, but... these are 1-month pics (don't have start pics, but I doubt you'd see a significant difference anyway). ICK
Be nice... the bikini is so so so tight, it makes all my dang bulges look even worse!!!!! (bodyfat % is 26.4%)
While I'm here, today's workout (Stage 1 A8 - last one!!!):
Squat: 3x8 @ 95, 105, 105. Felt a little twingy in my right upper thight halfway between groin and hip, so my range of motion wasn't as good as I'd want...
Pushups: 3x12 with the step (alternating sides)
Row: 3x8 @ 130 - felt like my form was better even at the end, this time through.
Step-ups: 1 set of 10 w/ 20# db's (I forgot I'd moved up to 25 last time), then 2 sets of 8 w/ 25# db's. Had a run-in with an idiotic guy over the bench - I'll probably post in NROL4W about it later...
Jackknifes: Tried a set of 12 with one-leg only on the ball (6 on each side). Made it, but I couldn't do it again, so next 2 sets were toes on ball (no shins), 2x12.