ok guys im new all to this but here goes , today is the end of the 4th week of my training schedule , and i thought lst week why not show my body progression , so i only have 1 stupid poserish photo to show you what i looked like before , in week 3 .
My training - ive devised a bit of a full on regimime , lifting weights 6 times a week with 1 days rest . I train about 2 hours every day , with presups and situps done every day , as many as i can do
eating - im on 4 meals a day , taking protien(whey) twice a day before and after workouts along with creatine every day .
So its been 4 weeks , i weigh 12 stone and have put on half a stone in my first month . 12 weeks left .
1st photo - 3 weeks
2nd set all - week 4
appreciate any comments , things i should be doing etc
thanks