JP Fitness Forums - Personal Training - View Single Post - Volume training to support fat loss or high weight low rep?

PowerManDL · 04-06-2008, 09:34 AM

You might want to clarify "significant amount"

Some, sure. But a lot?

The calorie burn from exercise tends to be a bit overstated. The amount of activity you do is entirely contingent on your diet.

04-06-2008, 09:34 AM	#9 (permalink)
PowerManDL God of Mischief Join Date: Jun 2007 Location: Bizarro World, down near Rand McNally Posts: 1,706 My Profile	You might want to clarify "significant amount" Some, sure. But a lot? The calorie burn from exercise tends to be a bit overstated. The amount of activity you do is entirely contingent on your diet. __________________ Latest offering: Using Feedback I am thought of highly by those without jobs. "Yeah, but you did your post grad thesis on trolling, so you don't count." -JP, endorsing how awesome I am