MH PowerTraining: Week 3
Pull workout:
Power clean
1x5x45
1x5x85
5x5x100
Romanian Deadlift
1x10x45
1x10x115
1x5x135
4x10x185
DB Bent-over 2pt Row
1x10x35's
1x8x45's
4x10x55's
Wide-grip Pullups
4x10xBW-3 plates(assisted)
Cable Rotation
4x10x35-40
2 point planks
4x45-60 sec.
Extra stuff
Cable seated rows
2x10-12x120
BB Curls
3x10-12x55lbs
Comments: I felt a little funny earlier in the morning, but went ahead a worked out anyway......made it through the workout ok, but just felt weak. Later things got a lot worse. I showered and could barely make myself eat something(which is very unusual). Ended up getting some kind of stomach virus which comepletely knocked me out.
It's been a few days and I feel much better today and will probably try to do something in the gym in the form of my normal routine...we'll see.
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