Susan:
You are welcome... any time
Julie:
I am feeling much better. Finally seem to be over the cold
Today's workout was a 4 hour functional workout brought to you by Bob's House of Pain.
We spent most of this afternoon pruning trees. Activities included
Hoeing
Pulling various vines out of trees
Pulling branches to large piles
3 types of lopping activities:
Your basic arm movement
Your basic arm and thigh movement (since some of these branches required more power)
and your basic arm and abdomen movement. For those branches that are higer up and I needed more leverage on.
I should sleep like a baby tonight.
Tomorrow's workout will be similar but held at Bob's Mom's House of Pain.