Quote:
Originally Posted by Terry Monk
Actually, that's what I'm working on this weekend Roland. I'm not exactly sure yet. I was thinking that to get back into it I'd look at the old standby of Body-for-Life. An oldie but still not a bad way to ease myself back in.
If you or anyone reading this has another suggestion I'm open to it.
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You'll have to ease back in, but I'll bet you're still really strong. That strength will come back quickly.
I'm not familiar with the BFL workout. I heard it was so-so.
Since you want to go with two lifting days a week (if I read you correctly), I'd come up with two full body workouts to ease back in.
A - 3x8
Squat
Alternating DB Military Press (if you can handle vertical, otherwise something horizontal)
Chinups
Single Leg RDL
Abs something (cable crunch, etc.)
Accessory crap to address your "issues"
B - 2x12
RDL
Pushups
Two Point Row
Reverse Lunge
Abs something (woodchops, etc)
Accessory crap to address your "issues"
screw around with the order so it works with your setup. Then switch things up in a few weeks.