Another ass-kickin' courtesy of Jim today:
SSF: squat snatch from floor
SSH: from hang
SSF/SSH/SSF: 3x3@25,3@30,3@32.5,4x3@34 (+1.5 kg for this rep scheme) last rep ugly. Excellent snatching today. Didn't miss a single one--never dumped. Fun! But exhausting, so my cleans sucked ass again.
SCF: squat clean from floor
SCH: squat clean from hang
SCF/SCH/SCF: 3@25,3x3@35 Alas. KILLING my lateral upper arms and brachioradialis--not letting it roll to my fingertips, catching way the hell off today. Some intermittent weirdness with me coming up on my left toe on ascent, too.
Switched to PC + FS for singles: 35,37.5,40 kg. More pain. Damn, damn, damn.
Clean high pulls 2@40,2@45,2@50,2@55,2@60 (+5)
Clean grip DL w shrug 2@65,2@70,2@75,2@80
Jerk behind head 3@20,2@30,2@35,2@40,3x1@45
FS 5@40,4@50,3@55,1@60,2@60 FS stalled at this weight right now, apparently. Diet is doing me in on strength gains right now. Good thing I'm still a n00b so I can get technique improvements at least.
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