Skipped the workout on Tuesday, so today was workout 8A. squat day.
okay, these are still a nightmare. velogirl and I were getting snitty in the gym over form - butt not getting low enough - folding forward into a good morning - yada, yada. By the end, we're just down to an empty bar trying to get some decent form that passes each of the other's critique... My preference is to try to go atg, but I know that I don't have the flexibility yet. But we're both doing the whole GM thing. At least it's over and the front squat should help with the posture thing.
Push ups - 3x8 on the floor - even got my forehead down for one or two.
Row - 3x8 85#
Step ups 2x8 10#, 1x8 15# These are finally feeling not dreadful
JK - 3x15 - even tossed in a couple pushups just to see if I could!
yummy shake afterwards.
Oh yes, and I'm trying to work on kipping pullups. fwd, back, jump, push away... Brought the step over to the chin up bar - eh, interesting. Hard to imagine generating that kind of power.
My upper back is still tweaked. I don't think that back squats are good for it. VG popped the ribs back in after the workout. I know that I should probably see the chiro, but I hate to spend money to have someone tell me something hat I don't want to hear....
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