Thanks Allison!
Had a great workout today. This is possibly due to the fact that today was the FIRST nice day of the year. Sunny and 62 degrees. Helloooo spring. Worked out with the other local lifters. Snatches were working well today for me. I did about 15-20 of them today using about 27.5kg (just working on technique). I am getting much better at getting that fast drop and my arms seemed to be much more relaxed today.
Clean and jerks were also pretty good today. Did 15 or so reps working up to 47.5kg. It's so tough to get that quick drop on these, but I think I'm improving. Front squats after that. 5x3x52.5kg. That's all folks
|