4/5/08
General warmup
Log press
1x5x80
1x3x135
1x1x170
1x1x180
1xfx190
1x1x170
Clean @ 200
Farmers walk 50'
1x1x165 each
1x1x215 each
Yoke 50'
1x1x240
2x1x440
Stones to 48"
230
250
Good workout today. Got a speeding ticket on the way though... 78 in a 65. That's gonna hurt.
__________________
Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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