4/3/08
Dynamic warmup and mobility
DL
1x5x135
1x3x275
6x3x325
BB bench
1x3x135
6x3x210
1 arm DB row
6x3x80
Overhead tricep ext
6x3x80
Leg matrix - 30 seconds each move back to back
BW squat, step ups, reverse lunges, jump lunges, calf raise on step
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Those who live by the sword, get shot by those who don't.
Stephen Antel, NESTA-PFT
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