JP Fitness Forums - Personal Training - View Single Post - Volume training to support fat loss or high weight low rep?

PowerManDL · 04-05-2008, 02:52 PM

Lift heavy to preserve muscle as much as possible.

Do the pumpntone jamboree as another form of calorie-wasting.

04-05-2008, 02:52 PM	#4 (permalink)
PowerManDL God of Mischief Join Date: Jun 2007 Location: Bizarro World, down near Rand McNally Posts: 1,905 My Profile	Lift heavy to preserve muscle as much as possible. Do the pumpntone jamboree as another form of calorie-wasting. __________________ Latest offering: Review: The Reactive Training Manual I am thought of highly by those without jobs. "Yeah, but you did your post grad thesis on trolling, so you don't count." -JP, endorsing how awesome I am