JP Fitness Forums - Personal Training - View Single Post - Volume training to support fat loss or high weight low rep?

Chris Correia · 04-05-2008, 02:40 PM

. . . so what kind of volume or set/rep schema should you use during fat loss???

04-05-2008, 02:40 PM	#3 (permalink)
Chris Correia Master of my domain Join Date: Apr 2004 Location: Duluth, Minnesota Posts: 4,263 My Profile	. . . so what kind of volume or set/rep schema should you use during fat loss??? __________________ There are no shortcuts. www.cloquetmartialarts.com