JP Fitness Forums - Personal Training - View Single Post - Volume training to support fat loss or high weight low rep?

Shale · 04-05-2008, 02:34 PM

Ok, when dieting you are supposed to lift heavy to preserve muscle, something along the lines of 3x6 etc...
But then I keep hearing of different kinds of low weight/ high rep routines with minimal rest periods, German Volume training for example...

04-05-2008, 02:34 PM	#1 (permalink)
Shale Junior Member Join Date: Jan 2008 Posts: 5 My Profile	Volume training to support fat loss or high weight low rep? Ok, when dieting you are supposed to lift heavy to preserve muscle, something along the lines of 3x6 etc... But then I keep hearing of different kinds of low weight/ high rep routines with minimal rest periods, German Volume training for example...