YAWWWWN! Having a major carb craving/crashing day today too....
Woke this morning to start my garage sale with DONUTS! I don't even like or enjoy donuts, just sounded good today! :O That set me off to a binge too....pretzels, cheese stick (ok, not so bad on that one but it didnt' cancel out the donuts!) haha
Then, a smidge of choco milk.....eeeeek! So, here I am middle of afternoon with the crash.....could seriously nap right now!
zzzzzzzzzzzzzzzzz

but will fall asleep chanting to myself....MUST DO BETTER TOMORROW, MUST DO BETTER TOMORROW.....
And I am with you on the "timing"....it's my time for huge cravings of chocolate (and apparently anything made with sugar and deep fried??!!)

Nik~