4 Week Update - 16 Weeks Total
This is the end of my 16th week on TNT, and the scale has stayed on 175 lbs. I know my biggest weakness is my lack of strength so I have tried to keep my body weight the same while continuing with the weights and following TNT Plan B. I know I need to add some muscle instead of worry about losing weight.
I keep going back and reading all the recent posts about the scale to remind myself that I am making progress even if it seems slow at times.
I am still very pleased with the diet, workout program, and results so far. I have received several compliments from different people concerning my transformation to date. I realize that since I see myself everyday and don't notice them, the changes are there and visible to others.
I am closer to my goal so I am pleased
Beginning Stats (12/17/07)
Height 5' 9"
Weight 195 lbs
Waist 37-5/8"
Body Fat 21.4% (using YMCA calculation formula)
Current Stats (04/05/08)
Height 5' 9"
Weight 175 lbs
Waist 34"
Body Fat 16.2% (using YMCA calculation formula)
Goal Stats (06/28/08)
Height 5' 9"
Weight 170 lbs to 175 lbs
Waist 32-1/2"
Body Fat 12.5%
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