Today's Workout
Dynamic Warmup
Workout - Alternating Sets 30 seconds rest
1A - Dumbbell Lunge 4x10 40 lb dbls
1B - Scaption + Shrug 4x10 12.5 lb plates
2A - Swiss-Ball Hip Extension and Leg Curl 4x10
2B - Dumbbell Bench Press 4x10 50 lb dbls
3 - Swiss-Ball Jackknife 2x10 60 sec rest
I didn't increase the weight in my bench press during this 4 week period, but I feel good about the added sets and reduced rest periods so I feel like I made some positive progress.
This is the last workout of this 4 weeks and next week I start the 4x6 and 3x12 routines in the final 4 weeks of the TNT basic workout.
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