Thanks all, this is dragging me down so much right now. I tried so hard to follow the plan, and it wasn't the right thing for me to do. Funny looking back, because I've been complaining about the same thing for years. I feel good, so I start working out again, building up slowly, then doing it hard then I fall all apart. I hate that muscles I've been building up these past months are going to deteriorate. I've been reading forums about spinal problems, and these people don't do much exercise. I've always done something, even if it's just walking and biking (which I love.) I really enjoyed Stage 1 of this program, and hope to be able to get back to that level.
I'm planning on keeping my eyes here. This is a great website and will be a good resource when I need to start rehabilition.
And I really should just stick to a diet...lol.
Good luck to you all too, I can't wait to see the next round of photos.
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