Quote:
Originally Posted by Lisa~
But if you're already adequately flexible for the activities you do, then daily stretching isn't necessary. Some women are actually too flexible. For those women, I'd recommend they not stretch statically. I'd still have them do dynamic mobility warm-ups.
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Lisa, I was wondering what you consider too flexible? I don't think I'll ever be mistaken as a yoga expert
but I do stretch after every workout and have gained a lot of flexibility. Is there a point at which I should cut back?