HIIT again today... had to be at work (I HATE working Saturdays!!!! - at least it's not every week). I'll lift my last stage 1 workout A tomorrow (not counting the special AMRAP workout still to come). HIIT was on the stairmaster, 8 min warmup, 8 cycles of 30 seconds sprint, 30 seconds recovery (a few recoveries were slightly longer or I'd puke on the machine), then 8 min cooldown. That kicks my tush, but in a good way...
Macros yesterday were pretty good too - I finally hit 30% for fat, thanks to the PB in my PWO. Protein/carbs were both about 35%, but I'm ok with that - carbs can go to 40% to get it "perfect" but no biggie...
I shouldn't be logging at work, but... oh well
