Quote:
Originally Posted by botgurl
*looks around to see if rixatrix is peeking over my shoulder* 
Yes you are exactly right! This has been a bad week for me in terms of nutrition. I usually plan out and cook what I will be eating for the week, but I didn't do that this week. I actually shifted my workout schedule this week and didn't workout on Monday because I KNEW I hadn't been eating enough and I couldn't see myself making it through a workout.
Thanks for reminding me about the role diet plays. I read this board at least 3 and sometimes 7 days a week, so I know how important diet is. |
Haha, I'm not trying to lay a guilt trip or anything...I know what you mean about not eating enough to finish a workout. I often feel weaker in the gym after a day of bad eating. I just didn't realize until recently that recovery (in terms of soreness) and eating were so closely related.