Worked out yesterday instead of today at CP. Today I have something to do with my son, so I took yesterday off from work so I could get in my training. Priorities!!!
New workout today, some grueling stuff, but good too.
Floor presses
Trap deadlifts
Chain reverse lunges
Neutral grip pullups with slow trip down
Landmines
I'll post more details later, gotta run.
Deb
