Use a lighter weight then add weight as you get stronger (with good form). Videotape yourself or ask someone to watch you to make sure you are using good form. Don't rush yourself because you just came back from an injury and some of the muscles that were affected probably is affecting your deadlift form and got weaker. Take your time and listen to your body. You do not want to re-injure yourself
By the way, are you doing any glute activation for your glutes during your warm up?
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