Quote:
Originally Posted by Bytsi
Thank you for the info - it's always hard to order something sight unseen (even if Alwyn wrote it!). I'll have to consider it - do you think there's a lot of "new" information (that wasn't in NROL4W or NROL), or just different workouts / exercise combinations mainly?
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Bytsi, I'd say similar information, not exactly the same, but written in Alwyn's own special way! The programs are different and I really think would be just great following NROLW. It's what Alwyn actually uses at his gym in training his clients from what I recall. And it has a much greater emphasis on interval training and fat loss.
The nutrition section there is written by his wife, Rachel. Also very good.
I think it's well worth it.
I'm curious about Afterburn 2. I'd love to hear what anyone thinks about this one and how it compares to the first.
Debbie