Break-In Workout B2 - Friday April 4, 2008
Deadlift:
1x15 w/ 155lbs.
1x15 w/ 165lbs
Superset with full rest
Step-ups:
1x15* w/30 (2x15lbs)
1x15* w/30 (2x15lbs)
DB 1-Arm Shoulder Press:
1x15* w/ 50 (2x25lbs)
1x15* w/ 50 (2x25lbs)
Superset with full rest
Close-grip Lat. Pulldowns:
1x15 w/ 130lbs
1x15 w/ 130lbs
Reverse Crunch:
20x BW
20x BW
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