Day 88: Pull 4/4/08
1. Clean Pull -4x4 w/215lbs 2 min rests
2. Romanian Deadlift - 1x15 w/235lbs, 1x12 w/235lbs, 1x8 w/245lbs, 1x6 255lbs, 1 min rests
3. Chin ups - 1x15 w/BW+15, 1x10 w/BW+20, 1x8 w/BW+20, 1x8 w/BW+20 1 min rests
4. 2pt DB Row - 1x15 w/58lbs, 1x10 w/60.5lbs, 1x8 w/63lbs, 1x6 w/65.5lbs 1 min rests
5a. Corkscrews - 4x8 w/50lbs 1min rests
5b. Plank Walkups - 4x90s 1 min rests
Finisher: I did the cardio complexes I posted a couple of days ago. One DB complex, 1 barbell complex and a BW complex.
Man, I feel beat down after these 12 wks. So that ends my 12wk cycle from Power Training. So I need to decide what's next.
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