The morning was 2 x 30-min sessions on the treadmill and another 30 mins in the afternoon.
Food for the day:
Food: 2186 calories (27% fat, 36% carbs, 35% protein)
Breakfast: pecan cherry bread, jam, orange (277)
AM Snack: protein shake, almonds (299)
Lunch: beef mushroom barley soup, smoked turkey, apple (431)
PM Snack: protein shake, soy nuts (269)
Dinner: chicken breast with tomato/wine sauce and cheese, broccoli, butter, salad w/dressing (564)
Late Snack: protein shake, fruit salad, biscotti (347)
I have to say that I really had to force myself on to the treadmill today. In the morning I was quite sore, but in the afternoon I didn't feel like I had the energy. I had to trick myself twice today. Well, not trick, but started the treadmill with the timer set and promised that if I really, really wanted off I could stop. I did finish both times. So, it's not really tricking myself, but I know that once I start I'm more likely to finish.
