Deadlifts, conventional, for speed (60 secs rest)
6x2 - 325
2x1 - 325 (moved to singles here because rep #2 on last couple sets was slowing up significantly)
2x8 - 275
Gironda Curls (60 secs rest)
4x12 - bar
Relatively quick workout in yesterday... went well, though piriformis left side is locked up today. Breakin' out the baseball! My biceps are ACHING too... funny how effective those are at nailing the bis... of course, I pretty much never curl, so that could be it too...
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