[jesca]

I do Pilates class once a week and try to stretch after cardio. The only thing that gets really tight on me are my lats and my hammies. I really need to work on the hamstrings for my Pilates class, so I guess stretching after working out makes the most sense in the effort to increase flexibility?
I guess I'm already doing the dynamic mobility because I do sun salutations (yoga) before my workouts to warmup. That pretty much puts your body through a full range of motion, except side to side - which I should work on working in.