Recent studies show that stretching before working out isn't really beneficial as far as preventing DOMS, and it COULD lead to a slightly higher risk of injury, particularly before repetitive-motion type sports (like running). Stretching after workouts is beneficial for flexibility - and it just feels good.
Having said that - when I'm short on time, it's the first thing to go for me. Using a nice full range of motion when working out can help with flexibility, and the PWO shake really helps my recovery as much or more than stretching...
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Bytsi
Hamster training log
A lot of NEAT one day is NOT "useless" if the next day the scale doesn't move. -- Aoife
Be careful about reading health books - you may die of a misprint -- Mark Twain
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