Quote:
Originally Posted by GinaKina
I agree, I hate the 15 reps.
As for rest periods, I usually rest for under a minute between warm up sets.
|
Yup, me too. I usually rest maybe 30 secs. Usually it's the time it takes to put down the lighter weights, make sure the heavier weights are set up right and get myself settled.
I agree about the 15 reps. I have one more workout for stage 1 and I'm already dreading moving back up to 15!
