JP Fitness Forums - Personal Training - View Single Post - Rest Periods between Warm-up sets

DDRdiva · 04-04-2008, 10:48 AM

I was the same way - didn't have any soreness until workout 5. Those 15-rep sets are too light to cause any soreness for me. They're for building endurance, I'm guessing.

04-04-2008, 10:48 AM	#4 (permalink)
DDRdiva Arrow Dynamic Mom Join Date: Apr 2007 Posts: 58 My Profile	I was the same way - didn't have any soreness until workout 5. Those 15-rep sets are too light to cause any soreness for me. They're for building endurance, I'm guessing.