Thanks Pauline!!! You'd never know it to look at me - just look at my avatar
I'm trying to get more fat in today - I did a new PWO (at least new to me) with my regular skim milk and protein powder, but instead of frozen berries I put in some PB. YUM!!!!! And a nice change - the berries are delish, but I was getting sick of the same thing every day.
Today wasn't a lifting day - did plyo's with my w/o bud. Included:
shuffles, karaokes, skipping, hopping (one and 2-foot), high-knee run, mountain climbers... and then we finished with burpees, suicides and my HORRIBLE "invention" - Burpee suicides. Do a burpee, sprint to the first line, do a burpee, come back, do a burpee, sprint to next line, burpee, etc etc - UGH!!!!! Those really kicked my a$$!!!! ...not that there's anything wrong with that
I did overeat a LITTLE last night - not too bad, but about 100 cals over my planned amount. I was H U N G R Y!!!! But, to paraphrase what Scarlet so eloquently said: today is another day.