Pushup 3xMax 60/33/23
Pullup 3x9 @ 33lbs
Scarecrow 12/12/10 @ lvl 2
DB Press 12/12/12 @ 33lbs
DB Shrug 15/15/15 @ 70lbs
Squat up to 4RM @ 264
Romanian DL x*12 @ 144
Circuit 3x20
V-Up\Bicycle\Russian Twist\Lateral Flutter Kick
Notes:
Two days worth here. I ran out of time for the conditioning on day 2. Nice improvements on most things. Happy, happy, joy, joy.
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