Workout 7B tonight
DL - 105x8 all three sets - these were hard, seemed a lot harder than 100#. We're doing them on the floor, so I know that they're tougher. We saw a guy DLing in the squat cage - 135# - I was like, dude, that guy's huge, and I'm only 30 pounds away from that. The guys in the gym (and girls) are gonna freak when we start putting the big plates on the bars!
shoulder press - 20# db did 5,5,4 then finished each set with 15#
pull down - 70, 85, 85 - 85s are getting easier, focusing on really activating core, hips, and traps
lunge - 15# db
crunches - 3x25, no weight, just went for endurance.
These workouts make me tired, no doubt. It's very tough to go to the gym after sitting in traffic for an hour. I'm starting to lose a bit of flexibility .. hmm.
Today I put my students through another "tabata torture." I had them doing atg squats and they started chanting out the reps in these Marine style voices - hilarious! Not so hilarious that I couldn't keep up with them...
|