walking/running 1 Mile - this is what i've always been taught - the work is the same (same weight being moved over same distance) - so the calories are virtually the same. calories/hr is different but calories/mile roughly the same.
/hijack
Interested to see what y'all come up with Julie.
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my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
"You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)
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