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Simon C · 04-03-2008, 07:06 PM

I don't think it's overthinking. I think you should keep rows to Tuesday(Squat day) and Friday(Pulling day), don't want to let them interfere with your deadlifting when they clearly don't have to. You could chuck in some upper back work on Mondays session too if you wanted, but I'd keep thursdays clear, to keep fresh for deadlifts.

04-03-2008, 07:06 PM	#335 (permalink)
Simon C Powerlifting Join Date: Oct 2006 Location: Melbourne, Australia Posts: 2,268 My Profile	I don't think it's overthinking. I think you should keep rows to Tuesday(Squat day) and Friday(Pulling day), don't want to let them interfere with your deadlifting when they clearly don't have to. You could chuck in some upper back work on Mondays session too if you wanted, but I'd keep thursdays clear, to keep fresh for deadlifts. __________________ Squat: 205kg Bench: 130kg Deadlift: 217.5kg @ 82.5kg BW Goal: 230kg/145kg/241kg total 616kg @ 82.5kg in a 2008 PL meet!