Break-In Workout A2 - Thursday April 3, 2008
Squat:
1x15 w/ 145lbs
1x15 w/ 155lbs
Superset with full rest
Static lunge:
2x15* w/ 75lbs
2-point DB row (elbow out):
1x15* w/ 35lbs
1x15* w/ 40lbs
Superset with full rest
Pushup:
1x25 w/ BW
1x15 w/ BW
1x15 w/ BW (did some extra cause I hated my last set haha)
Swiss-ball crunch:
1x20 w/ BW
1x25 w/ 25lb plate
*each leg/arm
Notes:
- I really just suck at static lunges, but I'm going to push on through so I can hopefully get more stability and power.
- Everything else I pretty much went up on... so far so good
- I can't wait to lift tomorrow (but this goes without saying haha)