Thanks Nanette! Cool Av!
Today's effort...
Since I'm restarting and not trying to challenge too hard on weights yet I found this workout less strenuous. Probably time to start adding weight again. I'm scheduled to work with a trainer on Saturday to help iron out my form problems.
Meanwhile...
Stage 3 B 1/4
10 minutes warm up on the elliptical
RDL/ Bent over row
Was I ever careful on these as this where I hurt my back last time! Musta been holding my tongue right, no problems this time
1x6x65#
1x6x75#
1x6x85#
Partial single leg squat
These are fun in a tipsy kinda drunk sorta way...got about three quarters of a pistol on my last rep dominant leg
2x6xBW on floor
1x6xBW from bench
Wide grip lat pulldown
3x6x150
Back extension
I had no sub for this, I need a bigger Swiss ball, didn't sub prone cobra as I'm not doing that one yet to spare the tenderloins from my back strain.
YTWL
3x6x3#dbs tried the 10#dbs but they were too heavy
Swiss Ball Crunch
3x6x10#plate levered
Prone jackknife
3x6xBW
Hanna side flexion 3
3x6xBW
Prone cobra
(see above)
4 sprints HIIT on elliptical