Sheesh, Karen - you have been busy! Thank you so much. Yeah - what a shame Estrogen 102 hasn't been written (yet) - just when it was getting interesting ... Sometimes I feel I've read so much on this I'm going round in circles **sighs** I have surgical menopause and definitely feel it's harder to shift fat now. However, I'm going to give this programme a good try, even though I really do find it hard to get my head around eating so much!! At the moment my recommended calorie levels are about 1650-1850, but I'm going to reduce them by 100-150 - I don't think that's too drastic. Just want to get rid of this spare tyre - I know at 120 lbs people think it can't be too bad, but when you have a small frame and have been 105-110 for most of your adult life it feels hideous!
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