Quote:
Originally Posted by jvernacchio
Check out Precision Nutrition by Dr. John Berardi its not dieting at all really, its just changing the way you shop for groceries and food choices. I am never hungry I always have energy and it was the easiest system of eating I have ever utilized and the recipes are phenomenal. I have been using it for over a year now and it is the best thing I purchased concerning my health without a doubt. Not too mention I get to have 4 cheat meals a week and still keep cruising along.  |
Oh, Dr. Berardi is my hero! I totally second this. Precision Nutrition is a bit pricey, but it's worth it. You get a huge binder that tells you pretty much everything you need to know about food, how to design your menu, how to tweak your meals to get the results you want (based on your own feedback, not a formula). It also comes with a cookbook, a DVD of his presentation, and a CD of handy little MP3s talking about his habits for success. The man is truly a genius.
Jvernacchio, when I read your bit about the 4 cheat meals, I instantly wanted to use my power of 10%....Apparently I have some scary Pavlovian reactions to reading "cheat meal" - I may have to have my mid-afternoon snack early to keep the chocolate cravings away. Thanks a lot!