Oh yeah, had a workout today, too. Not a great one, snatches were off for some reason. Maybe it's the 4 AM workout time.
Snatch (BK/hang/BK): 45x2x3,50x2x3,55x2x3,60x2x3
PC+2J (thigh/knee/BK): 55x3,60x3,65x3,70x3x3
Snatch high pull 65x3x3
Jerk behind head 45x3,55x3,65x2,70x2,75x3x2
Back squat 95x5,115x4,135x3,155x3x2
And 30 situps too. Done.
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