Day 86: Cardio 4/2/08
Onto my 4th week of the 12 wk cardio strength training program.
Upped the sets to 3x8 of each complex, 1 DB, 1 Barbell and 1 BW complex. Same exercises, just one more set.
Also, did a 10 min circuit of
10 Burpees
10 Chinnies
10 Squats
10 Pushups
I was able to do this 6 times. Not bad I guess. I was gassed though.
I've started doing Burpees w/the pushup included the past month. I got this workout from Never Gymless. I'm really getting into that book. Trying to figure out a way to incorporate some stuff into my training and fit it w/my goals. I have alot to learn. Seems daunting sometimes. I mean just when I think I know something, I read something which reminds me I don't. Whatever I'm rambling. Sorry. Back to my regularly scheduled log.
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