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Nanette · 04-03-2008, 08:31 AM

Workout B4
Deadlift 2X12X65
DB Sh Press 2X12X15e
Lat Pull 2X12X70
Lunge 2X12X15e
SB Crunch 2X15X BW+15

Then played racquetball with dh and ds1.

04-03-2008, 08:31 AM	#14 (permalink)
Nanette Member Join Date: Feb 2008 Location: Kansas City Area Posts: 86	Workout B4 Deadlift 2X12X65 DB Sh Press 2X12X15e Lat Pull 2X12X70 Lunge 2X12X15e SB Crunch 2X15X BW+15 Then played racquetball with dh and ds1.