Quote:
Originally Posted by PowerManDL
The way WSB suggests doing box squats is just one particular method. It's similar to doing paused squats or rack squats, to kill the stretch reflex. But, that's just one way to do them.
Eric seems to be suggesting doing them more to make sure you're hitting depth -- which is just as valid as anything.
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That's the thing I've gotten the most out of box squats - depth consistency.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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