I'd stick with a conventional deadlift with the standard Olympic bar. Why switch to a trap bar deadlift, which is a variation of a deadlift, before you've even learned the real lift? A trap bar deadlift makes the movement a lot more like a squat, which you're already doing. While there's certainly nothing wrong with using a trap bar deadlift in a program, it's not the lift called for in this program.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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