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DirtyMartini · 04-03-2008, 05:50 AM

I forgot to mention that I did a bunch of bench presses after my workout.
5 @45
5 @55
3 @75

and then a few more at 75, I believe. Mostly worked on form.

04-03-2008, 05:50 AM	#137 (permalink)
DirtyMartini I eat pain for breakfast Join Date: Jan 2008 Location: Kansas City MO Posts: 757 My Profile	I forgot to mention that I did a bunch of bench presses after my workout. 5 @45 5 @55 3 @75 and then a few more at 75, I believe. Mostly worked on form. __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal