[rixatrix]

Workout FL1 - B1
3x15, 75s rest
Deadlift - 65, 70, 70
DB Incline Bench Press - 20, 20, 20
Bulgarian Split Squat - BW, BW, BW
Mixed-grip Lat Pulldown - 85, 80, 75
Romanian Deadlifts - 65, 65, 65 (I used to like these!)
Swiss Ball Lateral Roll - BW, BW, BW

Oh. My. God.
1. New nickname. Alwyn "Wrecking Ball" Cosgrove.
2. I want. To die.
3. If I never see another Bulgarian Split Squat when I'm done with NROL/4W, it'll be too soon.

I was fighting nausea after the first superset. I was doing my Romanian Deadlifts on fumes. Rest times got longer while sweat just ROLLED off my face. Screw Chinese water torture - if you want to get someone to break, just put them through this a few times.

After my first FL1 workout on Monday, my body was totally cut up for two whole days. So maybe by Saturday afternoon, I'll start to get the feeling back in my ass from this workout...I'm not afraid to take the ice pack to work.

There's a whole different set of people in the gym on Thursdays. I don't like 'em!

Seriously, an Alwyn Cosgrove workout is a religious experience...because I'm going to be praying for sweet mercy for the next two days.