Quote:
Originally Posted by Alcoholiday
nice man! how far do you have to go on your squat and bench goals?
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thanks
Squat = a long way, I think I did 65kg x 5 a few weeks ago. Embarrassing I know
Bench should be pretty easy to get back to I think.
Quote:
Originally Posted by Simon C
Woohoo, he's back!
All rested up? sweet, that was fast
The plan looks really good too, the only thing that bugs me about these plans is the deadlifts after squats(squats aren't more important that dead!!!) - but its a sweet plan that should work well.
Good luck.
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Thanks man, I agree about the deads/squats, but squat is far more important at the moment cause its soooooooo far behind.